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Are you male or female?
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What's your age range?
Teen
20-29
30-39
40-49
50-59
60+
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How would you describe your training experience?
I'm a complete beginner
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I'm fairly confident
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Which of these better describe your current goals?
I want to improve my health, energy, and wellbeing
I want to build strength and lean muscle
I want to learn how to exercise properly and safely
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